Meditation has developed over thousands of years of human history. Originally Meditation was aimed at helping us understand our lives, ourselves, and the world around us and had spiritual and sacred aspects some these days meditation is often used by people for relaxation and stress reduction.
Daily practice of meditation will give you a sense of peace and balance that will bring benefit to both your emotional well-being and your physical health.

These benefits of meditation won't end when your meditation session ends, It will reflect to your whole day and life. Daily meditation practices will help you to find a better version of yourself and bring calmness through your day.

During the thinking process, we are consuming our energy. When the mind is in resting mode, you automatically switch to charging and rejuvenating mode. Similar to sleeping. Mind is still and your body is resting and rejuvenating itself. The initial purpose of meditation is to be able to stop your mind and reach a neutral state where you are comfortable and relaxed. Once you are able to still your mind, you can stay in this calm and rejuvenating place to balance and empower yourself.

If you wish, you can also continue to go deeper to explore your inner world and heal yourself on a much deeper level and increase your awareness. Depending on your need you can either choose to rejuvenate and balance yourself to increase your life quality or to dive deep within yourself to find the meaning of your existence. You are always in control and can tailor your meditation according to your needs.

As human beings, we are receiving information from the external world, process it internally, and express our inner world. Each and every action, emotion, and thoughts/ideas are the reflections of our inner world. We are very familiar with the external world as our attention is turned outwards. However, we are not so familiar with our inner world. Therefore sometimes our emotions, reactions, and uncontrollable ideas surprise us. We create our external life from the output of our internal world. Such as desires, preferences, ideas, wants/not wants, etc. However, as we are not familiar with, nor in control of, our internal world; we end up making decisions, or attracting people and events that harm us. We find that we can not control our emotions, mind, and actions sometimes.

In order to be in total control of your external world/life, you need to know and control your inner world.

Through meditation, you learn to turn your attention from outwards toward inward. Your biggest obstacle in this process is your mind. Your mind has been actively working and trying to find solutions to life issues and turning your attention outwards. This never-ending process creates mental exhaustion and unclarity. When you overcome the urge of constant thinking you take the first step toward your inner world where you can find a still mind and calmness. From this state of calmness you first start relaxing and charging yourself and then you can discover your real self, your potential, and the direction you should be heading in your life. Still, the mind will bring you mindfulness and deeper awareness.

Stopping the mind is not a difficult process and can be done by anybody. With Still Mind Meditation you will learn how easy to stop your mind and find inner calm.

The mind can be a great tool to maintain our life if managed properly. However, in a mind-focused modern society, we are constantly trying to catch up with life. To survive in modern society we believe we need to think faster, produce better ideas, learn as much as we can, and be sharper and quicker than others. As a result, our thinking process becomes faster and uncontrollable to a level that we can not relax even during our resting time.

Lots of people suffer from
- Sleeping problems
- Mental unclarity
- Exhaustion
- Anxiety
- Panic Attack
- Burned out
- Unable to relax
- Unhappiness
- Not being able to enjoy life
- The lost direction in life

Still Mind is a mind control meditation that is aimed to calm your mind and increase self-awareness.

. By simply turning your attention to your breathing, you can tame your mind and find a calm space in between the thoughts.

It is easy and can be done by anybody. However, to get into the habit of practicing and to help you stay focused during the meditation, it is recommended to practice under the guidance of a Still Mind Teacher until the practice becomes a habit for you.

Mantras are sacred sounds, words, or phrases used since ancient times in many spiritual practices. In the Buddhist tradition, mantras are brought into this world by Bodhisattvas. Bodhisattvas are the enlightened beings who come into the world to help people. Similar to Saints in Christian culture. Each Bodhisattva brings a different mantra for different purposes. Such as mantras for clearing obstacles, mantras for the opening heart, mantras for defeating negative energies, karma clearing mantra, and others.

In essence, a mantra, when repeated over and over again during meditation would certain energy frequency which in turn prevents the mind from wandering away and creates deeper awareness. Chanting mantras can be a great way of controlling the mind and unwanted emotions.

Moving meditation means moving with awareness. The practice involves being aware of each slow movement. It is not just simply walking or repeating certain postures. Moving Meditation involves slow and fluid movements combined with breathing, awareness, and energy work. The practitioner would be feeling the energy circulation, breath would be synchronized with the movements and the mind would be in a calm and meditative state.

During moving meditation the mind, body, emotions, and energy unify and move as a whole. Attention is not separated between mind, body, or emotion. Everything becomes whole. The practitioner experiences a sense of wholeness, presence, and deep awareness. Moving meditation restores the balance between mind, body, emotions, and energy. Regular practice it also helps promote healthy energy circulation in the body.

The biggest obstacle during meditation is losing focus and mind wandering away. Especially for beginners, it can be challenging to stop the busy mind. Therefore when you start learning meditation for the first time, guided meditation where a teacher is instructing you or reminding you to focus on your meditation practice can be very helpful.

Through regular practice, you should be able to gain the ability to stay focused and achieve a deeper state of awareness.

Ideally, meditation should be your daily practice to get noticeable benefits within yourself and your life. As you practice regularly your focus and the depth of your practice will increase. At this stage, it is more beneficial for you to do self-guided meditation.

This is a more advanced form of Meditation. As you advance in your meditation practice, first you will be able to calm your mind and stay focused and neutral during your meditation. Secondly, you will start feeling sensations and energy flow in your body/energy field. You will start feeling the energetic blockages in your meridians, chakras, and energy centers.
Energy practices are special meditation methods to clear energetic blockages in your energy field. It can be described as self-healing meditation.

Today’s life is chaotic and busy with twenty four hour media, pressures from work, and commitments to others. Have you ever felt overwhelmed or unable to fully relax? It is a common issue for many people, who find themselves rarely able to fully relax.